973-598-9887 X77 contact@zonefitnessbyitz.com

ULTRA SPORT-SPECIFIC

Our core competency is training baseball & softball players and understanding what it takes to be the best at the sport.

GAIN THE ADVANTAGE

We develop a competitive edge for baseball & softball players through our custom training program.

DON'T GO INTO NEXT SEASON COLD

ZONE Fitness will get you “GAME READY” for next season.

Speed • Agility • Strength • Conditioning • Balance • Dynamics

Hockey, basketball, swimming, lacrosse all have training specific to their needs. Most programs with a group of mixed athletes have to generalize the training. Not ZONE Fitness.

Designed specifically for baseball and softball players, ZONE Fitness offers weekly classes intended to maximize player performance by building:

EXPLOSIVENESS

POWER

TIMING & BALANCE

Advantage = Explosiveness

What You Will Gain

  • Bat Speed
  • Hand Speed
  • Reaction Time
  • Faster First Step
  • Better Foot-Work
  • Develop Fast-Twitch Muscles
Ideal For

  • Infielders
  • Outfielders
  • Catchers
  • Base-Running

Advantage = Power

What You Will Gain

  • Speed
  • Velocity
  • Hitting Power
  • Lower Half Strength
  • Durability
  • Toughness
  • Increase Catcher’s POP Time
Ideal For

  • ALL Players

Advantage = Timing & Balance

What You Will Gain

  • Better Read Of The Ball
  • Hand-Eye Coordination
  • Throwing Technique
  • Swing Mechanics
  • Pitching Mechanics
Ideal For

  • Infielders
  • Outfielders
  • Pitchers
  • Hitters